Nutrient Comparison: Cooked Frozen Green Peas VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Green Peas versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Green Peas vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Cooked Frozen Green Peas have 5.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Cooked Frozen Green Peas vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Cooked Frozen Green Peas have 1.6 times more Calcium and 3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 4.1 times more Potassium and 4.1 times more Sodium than Boiled and Drained Frozen Green Peas.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Green Peas have 6.4 times more Sugars, 1.7 times more Fiber and 2.3 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Energy and 1.8 times more Carbohydrate than Boiled and Drained Frozen Green Peas.