Nutrient Comparison: Cooked Frozen Green Peas VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Green Peas versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Green Peas vs Frozen Roasted Potatoes with Salt:
- 100 grams of Cooked Frozen Green Peas have 5.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Cooked Frozen Green Peas vs Frozen Roasted Potatoes with Salt:
- 100 grams of Cooked Frozen Green Peas have 1.6 times more Calcium and 3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 4.1 times more Potassium and 4.1 times more Sodium than Boiled and Drained Frozen Green Peas.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Green Peas have 6.4 times more Sugars, 1.7 times more Fiber and 2.3 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.6 times more Energy and 1.8 times more Carbohydrate than Boiled and Drained Frozen Green Peas.