Comparing Nutrients in 300 calories Split Green PeasVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Split Green Peas
82.4g
Boiled Royal Red Kidney Beans
244g
Split Green Peas have 3 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Split Green Peas or Boiled Royal Red Kidney Beans?
Split Green Peas VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Split Green Peas or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Split Green Peas vs Boiled Royal Red Kidney Beans:
300 calories of Split Green Peas have 2.6 times more Vitamin B1, 1.2 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 2.2 times more Vitamin B6 and 14.6 times more Vitamin B9 than Raw Split Green Peas.
300 calories of Split Green Peas have insufficient amounts of Vitamin B9
Both Raw Split Green Peas as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Split Green Peas vs Boiled Royal Red Kidney Beans:
300 calories of Split Green Peas have 1.6 times more Manganese, 3 times more Selenium and 1.3 times more Zinc than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 2.8 times more Calcium, 1.7 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Potassium than Raw Split Green Peas.
Both Split Green Peas and Boiled Royal Red Kidney Beans contain similar levels of Copper per 300 calories.
300 calories of Split Green Peas lack sufficient amounts of Calcium
300 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
Both Raw Split Green Peas and Boiled Royal Red Kidney Beans have similar amounts of macro-nutrients per 300 kcal
Both Split Green Peas and Boiled Royal Red Kidney Beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 300 calories.
Both Raw Split Green Peas as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.