Nutrient Comparison: Split Green Peas VS Boiled Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Split Green Peas versus 1 kg of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Split Green Peas vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Split Green Peas has 7.6 times more Vitamin B1, 3.6 times more Vitamin B2, 6.5 times more Vitamin B3, 4.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 4.9 times more Vitamin B9 than Raw Split Green Peas.
- 1 kilogram of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Split Green Peas as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Split Green Peas vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Split Green Peas has 3.1 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 4.7 times more Manganese, 2.4 times more Phosphorus, 2.3 times more Potassium, 8.9 times more Selenium and 3.9 times more Zinc than Boiled Royal Red Kidney Beans.
- Both Split Green Peas and Boiled Royal Red Kidney Beans contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Split Green Peas has 3 times more Energy, 22.9 times more Fat, 2.9 times more Omega 3, 23.8 times more Omega 6, 2.8 times more Carbohydrate, 2.4 times more Fiber and 2.4 times more Protein than Boiled Royal Red Kidney Beans.
- 1 kilogram of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6