Comparing Nutrients in 300 calories Split Green PeasVS Oil-roasted Spanish Peanuts with Salt
Weight per 300 calories
Split Green Peas
82.4g
Oil-roasted Spanish Peanuts with Salt
51.8g
Oil-roasted Spanish Peanuts with Salt have 1.6 times more energy per unit of mass than Raw Split Green Peas, which is very high in comparison to other foods. Split Green Peas having high energy density.
Discover which food has more nutrients per 300 calories - Split Green Peas or Oil-roasted Spanish Peanuts with Salt?
Split Green Peas VS Oil-roasted Spanish Peanuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Split Green Peas or Oil-roasted Spanish Peanuts with Salt?
Lets compare vitamin content per 300 calories of Split Green Peas vs Oil-roasted Spanish Peanuts with Salt:
300 calories of Split Green Peas have 3.6 times more Vitamin B1 and 4.6 times more Vitamin B2 than Oil-roasted Spanish Peanuts with Salt.
While 300 kcal of Oil-roasted Spanish Peanuts with Salt contain 2.6 times more Vitamin B3 and 5.3 times more Vitamin B9 than Raw Split Green Peas.
Both Split Green Peas and Oil-roasted Spanish Peanuts with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Split Green Peas have insufficient amounts of Vitamin B9
300 calories of Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin B2
Both Raw Split Green Peas as well as Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Split Green Peas vs Oil-roasted Spanish Peanuts with Salt:
300 calories of Split Green Peas have 1.9 times more Copper, 3.3 times more Iron, 1.4 times more Phosphorus, 1.7 times more Potassium, 2.3 times more Selenium and 2.8 times more Zinc than Oil-roasted Spanish Peanuts with Salt.
While 300 kcal of Oil-roasted Spanish Peanuts with Salt contain 1.7 times more Magnesium and 54.4 times more Sodium than Raw Split Green Peas.
Both Split Green Peas and Oil-roasted Spanish Peanuts with Salt contain similar levels of Manganese per 300 calories.
Both Raw Split Green Peas as well as Oil-roasted Spanish Peanuts with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Split Green Peas have 25.9 times more Omega 3, 5.6 times more Carbohydrate, 4 times more Fiber and 1.3 times more Protein than Oil-roasted Spanish Peanuts with Salt.
While 300 kcal of Oil-roasted Spanish Peanuts with Salt contain 7.9 times more Fat, 11.6 times more Saturated Fat and 12.5 times more Omega 6 than Raw Split Green Peas.
Both Split Green Peas and Oil-roasted Spanish Peanuts with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Split Green Peas provide inadequate amounts of Omega 6
300 calories of Oil-roasted Spanish Peanuts with Salt provide inadequate amounts of Omega 3