Comparing Nutrients in 1 kilogram Split Green Peas VS Oil-roasted Spanish Peanuts with Salt

Macros Ratio

	Protein	Fat	Carbs
Split Green Peas	25%	9%	66%
Oil-roasted Spanish Peanuts with Salt	18%	71%	11%

Macro Nutrients

	Split Green Peas	Oil-roasted Spanish Peanuts with Salt	Recommended Dietary Allowance
Energy	126% 3640kcal	200% 5790kcal	2900kcal per day for Men 19-50 years
Fat	40% 39g	506% 490g	97g per day for Men 19-50 years
Saturated Fat	12.8% 4.1g	236% 75.6g	32g per day for Men 19-50 years
Omega 3	102% 1.63g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	50.4% 8.56g	1000% 170g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	474% 616g	134% 175g	130g per day for Men 19-50 years
Sugars	43.3% 31.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.4g	NA	g per day for Men 19-50 years
Sucrose	% 27g	NA	g per day for Men 19-50 years
Fiber	584% 222g	234% 89g	38g per day for Men 19-50 years
Protein	413% 231g	500% 280g	56g per day for Men 19-50 years

Vitamins

	Split Green Peas	Oil-roasted Spanish Peanuts with Salt	Recommended Dietary Allowance
Vitamin A	7.78% 70μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	599% 7.2mg	264% 3.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	188% 2.44mg	65.4% 0.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	226% 36mg	933% 149mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	192% 9.6mg	278% 14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	108% 1.4mg	197% 2.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	315% 1260μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	133% 159μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Split Green Peas	Oil-roasted Spanish Peanuts with Salt	Recommended Dietary Allowance
Calcium	46% 460mg	100% 1000mg	1000mg per day for Men 19-50 years
Copper	899% 8.1mg	734% 6.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	591% 47.3mg	285% 23mg	8mg per day for Men 19-50 years
Magnesium	150% 630mg	400% 1680mg	420mg per day for Men 19-50 years
Manganese	517% 12mg	1024% 23.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	477% 3340mg	553% 3870mg	700mg per day for Men 19-50 years
Potassium	251% 8520mg	228% 7760mg	3400mg per day for Men 19-50 years
Selenium	195% 107μg	136% 75μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	289% 4330mg	1500mg per day for Men 19-50 years
Zinc	317% 35mg	182% 20mg	11mg per day for Men 19-50 years
Water	2.35% 87g	0.48% 18g	3700g per day for Men 19-50 years

Nutrient Comparison: Split Green Peas VS Oil-roasted Spanish Peanuts with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Split Green Peas versus 1 kg of Oil-roasted Spanish Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Split Green Peas vs Oil-roasted Spanish Peanuts with Salt:

• 1 kilogram of Split Green Peas has 2.3 times more Vitamin B1, 2.9 times more Vitamin B2 and more Vitamin C than Oil-roasted Spanish Peanuts with Salt.
• While 1 kg of Oil-roasted Spanish Peanuts with Salt contains 4.1 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 8.4 times more Vitamin B9 than Raw Split Green Peas.
• 1 kilogram of Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin C
• Both Raw Split Green Peas as well as Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Split Green Peas vs Oil-roasted Spanish Peanuts with Salt:

• 1 kilogram of Split Green Peas has 1.2 times more Copper, 2.1 times more Iron, 1.4 times more Selenium and 1.7 times more Zinc than Oil-roasted Spanish Peanuts with Salt.
• While 1 kg of Oil-roasted Spanish Peanuts with Salt contains 2.2 times more Calcium, 2.7 times more Magnesium, 2 times more Manganese and 86.6 times more Sodium than Raw Split Green Peas.
• Both Split Green Peas and Oil-roasted Spanish Peanuts with Salt contain similar levels of Phosphorus and Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Split Green Peas has 16.3 times more Omega 3, 3.5 times more Carbohydrate and 2.5 times more Fiber than Oil-roasted Spanish Peanuts with Salt.
• While 1 kg of Oil-roasted Spanish Peanuts with Salt contains 1.6 times more Energy, 12.6 times more Fat, 18.5 times more Saturated Fat and 19.9 times more Omega 6 than Raw Split Green Peas.
• Both Split Green Peas and Oil-roasted Spanish Peanuts with Salt offer comparable quantities of Protein per one kilogram.
• 1 kilogram of Oil-roasted Spanish Peanuts with Salt provide inadequate amounts of Omega 3