Comparing Nutrients in 300 calories Sprouted PeasVS Frozen Green Peas
Weight per 300 calories
Sprouted Peas
242g
Frozen Green Peas
390g
Sprouted Peas have 1.6 times more energy per 100g than Frozen Green Peas. It has average energy density when compared to other foods. Frozen Green Peas, Unprepared having average energy density.
Discover which food has more nutrients per 300 calories - Sprouted Peas or Frozen Green Peas?
Sprouted Peas VS Frozen Green Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Peas or Frozen Green Peas?
Lets compare vitamin content per 300 calories of Sprouted Peas vs Frozen Green Peas:
300 calories of Sprouted Peas have 2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Frozen Green Peas.
While 300 kcal of Frozen Green Peas, Unprepared contain 1.9 times more Vitamin B1 and 2.8 times more Vitamin C than Raw Sprouted Peas.
Both Sprouted Peas and Frozen Green Peas provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 300 calories.
Both Raw Sprouted Peas as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Peas vs Frozen Green Peas:
300 calories of Sprouted Peas have 1.4 times more Copper, 1.3 times more Magnesium, 1.2 times more Phosphorus and 1.5 times more Potassium than Frozen Green Peas.
While 300 kcal of Frozen Green Peas, Unprepared contain 5.1 times more Selenium, 8.7 times more Sodium, 1.3 times more Zinc and 2.1 times more Water than Raw Sprouted Peas.
Both Sprouted Peas and Frozen Green Peas contain similar levels of Calcium, Iron and Manganese per 300 calories.
300 calories of Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sprouted Peas have 1.2 times more Carbohydrate than Frozen Green Peas.
Both Sprouted Peas and Frozen Green Peas offer comparable quantities of Energy, Omega 3 and Protein per 300 calories.
Both Raw Sprouted Peas as well as Frozen Green Peas, Unprepared provide inadequate amounts of Omega 6 in 300 calories.