Comparing Nutrients in 1 pound Sprouted Peas VS Frozen Green Peas

Macros Ratio

	Protein	Fat	Carbs
Sprouted Peas	24%	4%	72%
Frozen Green Peas	26%	5%	69%

Macro Nutrients

	Sprouted Peas	Frozen Green Peas	Recommended Dietary Allowance
Energy	19.4% 562kcal	12% 349kcal	2900kcal per day for Men 19-50 years
Fat	3.18% 3.1g	1.87% 1.8g	97g per day for Men 19-50 years
Saturated Fat	1.76% 0.56g	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	17.3% 0.28g	9.36% 0.15g	1.6g per day for Men 19-50 years
Omega 6	7.07% 1.2g	3.8% 0.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 123g	47.5% 61.8g	130g per day for Men 19-50 years
Sugars	NA	31.3% 22.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.56% 1.13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.36g	g per day for Men 19-50 years
Sucrose	NA	% 21g	g per day for Men 19-50 years
Fiber	NA	53.7% 20.4g	38g per day for Men 19-50 years
Protein	71.3% 40g	42.3% 23.7g	56g per day for Men 19-50 years

Vitamins

	Sprouted Peas	Frozen Green Peas	Recommended Dietary Allowance
Vitamin A	NA	52% 467μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	85% 1.02mg	98% 1.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54% 0.7mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87.5% 14mg	49% 7.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	93% 4.67mg	49.6% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	92% 1.2mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	163% 653μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	52.4% 47mg	91% 81.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	105% 127μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sprouted Peas	Frozen Green Peas	Recommended Dietary Allowance
Calcium	16.3% 163mg	9.98% 100mg	1000mg per day for Men 19-50 years
Copper	137% 1.23mg	62.5% 0.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	128% 10.3mg	86.7% 6.94mg	8mg per day for Men 19-50 years
Magnesium	60.5% 254mg	28% 118mg	420mg per day for Men 19-50 years
Manganese	86.4% 2mg	66.3% 1.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	107% 748mg	53% 372mg	700mg per day for Men 19-50 years
Potassium	51% 1728mg	20.4% 694mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	15.7% 8.6μg	55μg per day for Men 19-50 years
Sodium	6.05% 91mg	32.7% 490mg	1500mg per day for Men 19-50 years
Zinc	43.3% 4.76mg	34% 3.7mg	11mg per day for Men 19-50 years
Water	7.63% 282g	9.8% 363g	3700g per day for Men 19-50 years

Nutrient Comparison: Sprouted Peas VS Frozen Green Peas per 1 lb

Compare the macro and micronutrient content in 1 lb of Sprouted Peas versus 1 lb of Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sprouted Peas vs Frozen Green Peas:

• 1 pound of Sprouted Peas has 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Frozen Green Peas.
• While 1 lb of Frozen Green Peas, Unprepared contains 1.7 times more Vitamin C than Raw Sprouted Peas.
• Both Sprouted Peas and Frozen Green Peas provide similar amounts of Vitamin B1 per one pound.
• Both Raw Sprouted Peas as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Sprouted Peas vs Frozen Green Peas:

• 1 pound of Sprouted Peas has 1.6 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 2.5 times more Potassium and 1.3 times more Zinc than Frozen Green Peas.
• While 1 lb of Frozen Green Peas, Unprepared contains 3.2 times more Selenium, 5.4 times more Sodium and 1.3 times more Water than Raw Sprouted Peas.
• 1 pound of Sprouted Peas lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sprouted Peas has 1.6 times more Energy, 1.8 times more Omega 3, 2 times more Carbohydrate and 1.7 times more Protein than Frozen Green Peas.
• Both Raw Sprouted Peas as well as Frozen Green Peas, Unprepared provide inadequate amounts of Omega 6 in one pound.