Comparing Nutrients in 1 pound Frozen Green Peas VS Boiled Sprouted Peas

Macros Ratio

	Protein	Fat	Carbs
Frozen Green Peas	26%	5%	69%
Boiled Sprouted Peas	28%	5%	67%

Macro Nutrients

	Frozen Green Peas	Boiled Sprouted Peas	Recommended Dietary Allowance
Energy	12% 349kcal	15.3% 445kcal	2900kcal per day for Men 19-50 years
Fat	1.87% 1.8g	2.4% 2.3g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	1.28% 0.41g	32g per day for Men 19-50 years
Omega 3	9.36% 0.15g	12.8% 0.2g	1.6g per day for Men 19-50 years
Omega 6	3.8% 0.64g	5.2% 0.88g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.5% 61.8g	59.6% 77.5g	130g per day for Men 19-50 years
Sugars	31.3% 22.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.56% 1.13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.36g	NA	g per day for Men 19-50 years
Sucrose	% 21g	NA	g per day for Men 19-50 years
Fiber	53.7% 20.4g	NA	38g per day for Men 19-50 years
Protein	42.3% 23.7g	57% 32g	56g per day for Men 19-50 years

Vitamins

	Frozen Green Peas	Boiled Sprouted Peas	Recommended Dietary Allowance
Vitamin A	52% 467μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	98% 1.17mg	81.6% 0.98mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35% 0.45mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	49% 7.8mg	30.4% 4.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	49.6% 2.5mg	62% 3.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29% 0.38mg	44.7% 0.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	41% 163μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	91% 81.6mg	33.3% 30mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	105% 127μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Green Peas	Boiled Sprouted Peas	Recommended Dietary Allowance
Calcium	9.98% 100mg	11.8% 118mg	1000mg per day for Men 19-50 years
Copper	62.5% 0.56mg	10% 0.091mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	86.7% 6.94mg	95% 7.57mg	8mg per day for Men 19-50 years
Magnesium	28% 118mg	44.3% 186mg	420mg per day for Men 19-50 years
Manganese	66.3% 1.52mg	64% 1.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53% 372mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	20.4% 694mg	35.8% 1216mg	3400mg per day for Men 19-50 years
Selenium	15.7% 8.6μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	32.7% 490mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	34% 3.7mg	32% 3.54mg	11mg per day for Men 19-50 years
Water	9.8% 363g	9.1% 337g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Green Peas VS Boiled Sprouted Peas per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Green Peas versus 1 lb of Boiled Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Green Peas vs Boiled Sprouted Peas:

• 1 pound of Frozen Green Peas has 20.6 times more Vitamin A, 1.6 times more Vitamin B3, 1.5 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled Sprouted Peas.
• While 1 lb of Boiled and Drained Sprouted Peas contains 2.9 times more Vitamin B2 and 1.5 times more Vitamin B6 than Frozen Green Peas, Unprepared.
• Both Frozen Green Peas and Boiled Sprouted Peas provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
• 1 pound of Boiled Sprouted Peas have insufficient amounts of Vitamin A
• Both Frozen Green Peas, Unprepared as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Green Peas vs Boiled Sprouted Peas:

• 1 pound of Frozen Green Peas has 6.2 times more Copper, 3.4 times more Phosphorus, 3.2 times more Selenium and 36 times more Sodium than Boiled Sprouted Peas.
• While 1 lb of Boiled and Drained Sprouted Peas contains 1.6 times more Magnesium and 1.8 times more Potassium than Frozen Green Peas, Unprepared.
• Both Frozen Green Peas and Boiled Sprouted Peas contain similar levels of Calcium, Iron, Manganese, Zinc and Water per one pound.
• 1 pound of Boiled Sprouted Peas lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Boiled and Drained Sprouted Peas contains 1.3 times more Energy, 1.4 times more Omega 3, 1.3 times more Carbohydrate and 1.4 times more Protein than Frozen Green Peas, Unprepared.
• Both Frozen Green Peas, Unprepared as well as Boiled and Drained Sprouted Peas provide inadequate amounts of Omega 6 in one pound.