Nutrient Comparison: Frozen Green Peas VS Boiled Sprouted Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Green Peas versus 1 kg of Boiled Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Green Peas vs Boiled Sprouted Peas:
- 1 kilogram of Frozen Green Peas has 20.6 times more Vitamin A, 1.6 times more Vitamin B3, 1.5 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled Sprouted Peas.
- While 1 kg of Boiled and Drained Sprouted Peas contains 2.9 times more Vitamin B2 and 1.5 times more Vitamin B6 than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Boiled Sprouted Peas provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Sprouted Peas have insufficient amounts of Vitamin A
- Both Frozen Green Peas, Unprepared as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Green Peas vs Boiled Sprouted Peas:
- 1 kilogram of Frozen Green Peas has 6.2 times more Copper, 3.4 times more Phosphorus, 3.2 times more Selenium and 36 times more Sodium than Boiled Sprouted Peas.
- While 1 kg of Boiled and Drained Sprouted Peas contains 1.6 times more Magnesium and 1.8 times more Potassium than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Boiled Sprouted Peas contain similar levels of Calcium, Iron, Manganese, Zinc and Water per one kilogram.
- 1 kilogram of Boiled Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Sprouted Peas contains 1.3 times more Energy, 1.4 times more Omega 3, 1.3 times more Carbohydrate and 1.4 times more Protein than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas, Unprepared as well as Boiled and Drained Sprouted Peas provide inadequate amounts of Omega 6 in one kilogram.