Comparing Nutrients in 1 kilogram Frozen Green Peas VS Canned Peas And Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Frozen Green Peas	26%	5%	69%
Canned Peas And Carrots with Liquids and Salt	19%	5%	76%

Macro Nutrients

	Frozen Green Peas	Canned Peas And Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	26.6% 770kcal	13% 380kcal	2900kcal per day for Men 19-50 years
Fat	4.12% 4g	2.8% 2.7g	97g per day for Men 19-50 years
Saturated Fat	2.06% 0.66g	1.53% 0.49g	32g per day for Men 19-50 years
Omega 3	20.6% 0.33g	14.4% 0.23g	1.6g per day for Men 19-50 years
Omega 6	8.35% 1.42g	6.18% 1.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	105% 136g	65.2% 84.8g	130g per day for Men 19-50 years
Sugars	69% 50g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.45% 2.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.8g	NA	g per day for Men 19-50 years
Sucrose	% 46g	NA	g per day for Men 19-50 years
Fiber	118% 45g	52.6% 20g	38g per day for Men 19-50 years
Protein	93% 52.2g	38.8% 21.7g	56g per day for Men 19-50 years

Vitamins

	Frozen Green Peas	Canned Peas And Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	114% 1030μg	321% 2890μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	216% 2.6mg	61.7% 0.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	40.8% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	108% 17.2mg	36.3% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	109% 5.47mg	24% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	64% 0.83mg	67.7% 0.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	133% 530μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	200% 180mg	73.3% 66mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	233% 279μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Green Peas	Canned Peas And Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	22% 220mg	23% 230mg	1000mg per day for Men 19-50 years
Copper	138% 1.24mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	191% 15.3mg	94% 7.5mg	8mg per day for Men 19-50 years
Magnesium	62% 260mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	146% 3.36mg	155% 3.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	117% 820mg	65.7% 460mg	700mg per day for Men 19-50 years
Potassium	45% 1530mg	29.4% 1000mg	3400mg per day for Men 19-50 years
Selenium	34.5% 19μg	16.4% 9μg	55μg per day for Men 19-50 years
Sodium	72% 1080mg	173% 2600mg	1500mg per day for Men 19-50 years
Zinc	74.5% 8.2mg	52.7% 5.8mg	11mg per day for Men 19-50 years
Water	21.6% 800g	24% 882g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Green Peas VS Canned Peas And Carrots with Liquids and Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Green Peas versus 1 kg of Canned Peas And Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Green Peas vs Canned Peas And Carrots with Liquids and Salt:

• 1 kilogram of Frozen Green Peas has 3.5 times more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B3, 4.6 times more Vitamin B5, 2.9 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Peas And Carrots with Liquids and Salt.
• While 1 kg of Canned Peas And Carrots Solids and Liquids with Salt contains 2.8 times more Vitamin A than Frozen Green Peas, Unprepared.
• Both Frozen Green Peas and Canned Peas And Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per one kilogram.
• Both Frozen Green Peas, Unprepared as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Green Peas vs Canned Peas And Carrots with Liquids and Salt:

• 1 kilogram of Frozen Green Peas has 1.2 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 1.8 times more Phosphorus, 1.5 times more Potassium, 2.1 times more Selenium and 1.4 times more Zinc than Canned Peas And Carrots with Liquids and Salt.
• While 1 kg of Canned Peas And Carrots Solids and Liquids with Salt contains 2.4 times more Sodium than Frozen Green Peas, Unprepared.
• Both Frozen Green Peas and Canned Peas And Carrots with Liquids and Salt contain similar levels of Calcium, Manganese and Water per one kilogram.
• 1 kilogram of Canned Peas And Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Green Peas has 2 times more Energy, 1.4 times more Omega 3, 1.6 times more Carbohydrate, 2.3 times more Fiber and 2.4 times more Protein than Canned Peas And Carrots with Liquids and Salt.
• 1 kilogram of Canned Peas And Carrots with Liquids and Salt provide inadequate amounts of Energy and Omega 3
• Both Frozen Green Peas, Unprepared as well as Canned Peas And Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in one kilogram.