Nutrient Comparison: Frozen Green Peas VS Canned Peas And Carrots with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Green Peas versus 100 g of Canned Peas And Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Green Peas vs Canned Peas And Carrots with Liquids and Salt:
- 100 grams of Frozen Green Peas have 3.5 times more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B3, 4.6 times more Vitamin B5, 2.9 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Peas And Carrots with Liquids and Salt.
- While 100 g of Canned Peas And Carrots Solids and Liquids with Salt contain 2.8 times more Vitamin A than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Canned Peas And Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per 100 grams.
- Both Frozen Green Peas, Unprepared as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Green Peas vs Canned Peas And Carrots with Liquids and Salt:
- 100 grams of Frozen Green Peas have 1.2 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 1.8 times more Phosphorus, 1.5 times more Potassium, 2.1 times more Selenium and 1.4 times more Zinc than Canned Peas And Carrots with Liquids and Salt.
- While 100 g of Canned Peas And Carrots Solids and Liquids with Salt contain 2.4 times more Sodium than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Canned Peas And Carrots with Liquids and Salt contain similar levels of Calcium, Manganese and Water per 100 grams.
- 100 grams of Canned Peas And Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Green Peas have 2 times more Energy, 1.4 times more Omega 3, 1.6 times more Carbohydrate, 2.3 times more Fiber and 2.4 times more Protein than Canned Peas And Carrots with Liquids and Salt.
- 100 grams of Canned Peas And Carrots with Liquids and Salt provide inadequate amounts of Energy and Omega 3
- Both Frozen Green Peas, Unprepared as well as Canned Peas And Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 grams.