Comparing Nutrients in 7 ounces Frozen Green Peas VS Canned Peas And Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Frozen Green Peas	26%	5%	69%
Canned Peas And Carrots with Liquids and Salt	19%	5%	76%

Macro Nutrients

	Frozen Green Peas	Canned Peas And Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	5.27% 153kcal	2.6% 75.4kcal	2900kcal per day for Men 19-50 years
Fat	0.82% 0.79g	0.55% 0.54g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	0.3% 0.097g	32g per day for Men 19-50 years
Omega 3	4.1% 0.065g	2.85% 0.046g	1.6g per day for Men 19-50 years
Omega 6	1.66% 0.28g	1.23% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.8% 27g	13% 17g	130g per day for Men 19-50 years
Sugars	13.7% 9.92g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.68% 0.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.16g	NA	g per day for Men 19-50 years
Sucrose	% 9.13g	NA	g per day for Men 19-50 years
Fiber	23.5% 8.93g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	18.5% 10.4g	7.7% 4.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Green Peas	Canned Peas And Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	22.7% 204μg	63.7% 574μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43% 0.51mg	12.2% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	8.1% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.4% 3.4mg	7.2% 1.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.7% 1.1mg	4.76% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.7% 0.16mg	13.4% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.3% 105μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39.7% 35.7mg	14.6% 13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	46% 55.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Green Peas	Canned Peas And Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	4.56% 45.6mg	1000mg per day for Men 19-50 years
Copper	27.3% 0.25mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38% 3.04mg	18.6% 1.5mg	8mg per day for Men 19-50 years
Magnesium	12.3% 51.6mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	29% 0.67mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.2% 163mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	8.93% 304mg	5.84% 198mg	3400mg per day for Men 19-50 years
Selenium	6.86% 3.77μg	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	14.3% 214mg	34.4% 516mg	1500mg per day for Men 19-50 years
Zinc	14.8% 1.63mg	10.5% 1.15mg	11mg per day for Men 19-50 years
Water	4.3% 159g	4.73% 175g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Green Peas VS Canned Peas And Carrots with Liquids and Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Green Peas versus 7 oz of Canned Peas And Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Green Peas vs Canned Peas And Carrots with Liquids and Salt:

• 7 ounces of Frozen Green Peas have 3.5 times more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B3, 4.6 times more Vitamin B5, 2.9 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Peas And Carrots with Liquids and Salt.
• While 7 oz of Canned Peas And Carrots Solids and Liquids with Salt contain 2.8 times more Vitamin A than Frozen Green Peas, Unprepared.
• Both Frozen Green Peas and Canned Peas And Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per seven ounces.
• Both Frozen Green Peas, Unprepared as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Green Peas vs Canned Peas And Carrots with Liquids and Salt:

• 7 ounces of Frozen Green Peas have 1.2 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 1.8 times more Phosphorus, 1.5 times more Potassium, 2.1 times more Selenium and 1.4 times more Zinc than Canned Peas And Carrots with Liquids and Salt.
• While 7 oz of Canned Peas And Carrots Solids and Liquids with Salt contain 2.4 times more Sodium than Frozen Green Peas, Unprepared.
• Both Frozen Green Peas and Canned Peas And Carrots with Liquids and Salt contain similar levels of Calcium, Manganese and Water per seven ounces.
• 7 ounces of Canned Peas And Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Green Peas have 2 times more Energy, 1.4 times more Omega 3, 1.6 times more Carbohydrate, 2.3 times more Fiber and 2.4 times more Protein than Canned Peas And Carrots with Liquids and Salt.
• 7 ounces of Canned Peas And Carrots with Liquids and Salt provide inadequate amounts of Energy and Omega 3
• Both Frozen Green Peas, Unprepared as well as Canned Peas And Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in seven ounces.