Nutrient Comparison: Frozen Green Peas VS Canned Peas And Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Green Peas versus 1 lb of Canned Peas And Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Green Peas vs Canned Peas And Carrots with Liquids and Salt:
- 1 pound of Frozen Green Peas has 3.5 times more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B3, 4.6 times more Vitamin B5, 2.9 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Peas And Carrots with Liquids and Salt.
- While 1 lb of Canned Peas And Carrots Solids and Liquids with Salt contains 2.8 times more Vitamin A than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Canned Peas And Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per one pound.
- Both Frozen Green Peas, Unprepared as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Green Peas vs Canned Peas And Carrots with Liquids and Salt:
- 1 pound of Frozen Green Peas has 1.2 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 1.8 times more Phosphorus, 1.5 times more Potassium, 2.1 times more Selenium and 1.4 times more Zinc than Canned Peas And Carrots with Liquids and Salt.
- While 1 lb of Canned Peas And Carrots Solids and Liquids with Salt contains 2.4 times more Sodium than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Canned Peas And Carrots with Liquids and Salt contain similar levels of Calcium, Manganese and Water per one pound.
- 1 pound of Canned Peas And Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Green Peas has 2 times more Energy, 1.4 times more Omega 3, 1.6 times more Carbohydrate, 2.3 times more Fiber and 2.4 times more Protein than Canned Peas And Carrots with Liquids and Salt.
- 1 pound of Canned Peas And Carrots with Liquids and Salt provide inadequate amounts of Energy and Omega 3
- Both Frozen Green Peas, Unprepared as well as Canned Peas And Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in one pound.