Comparing Nutrients in 7 ounces Sprouted Peas VS Frozen Green Peas

Macros Ratio

	Protein	Fat	Carbs
Sprouted Peas	24%	4%	72%
Frozen Green Peas	26%	5%	69%

Macro Nutrients

	Sprouted Peas	Frozen Green Peas	Recommended Dietary Allowance
Energy	8.5% 246kcal	5.27% 153kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.35g	0.82% 0.79g	97g per day for Men 19-50 years
Saturated Fat	0.77% 0.25g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	7.57% 0.12g	4.1% 0.065g	1.6g per day for Men 19-50 years
Omega 6	3.1% 0.53g	1.66% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.4% 53.8g	20.8% 27g	130g per day for Men 19-50 years
Sugars	NA	13.7% 9.92g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.68% 0.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.16g	g per day for Men 19-50 years
Sucrose	NA	% 9.13g	g per day for Men 19-50 years
Fiber	NA	23.5% 8.93g	38g per day for Men 19-50 years
Protein	31% 17.5g	18.5% 10.4g	56g per day for Men 19-50 years

Vitamins

	Sprouted Peas	Frozen Green Peas	Recommended Dietary Allowance
Vitamin A	NA	22.7% 204μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.2% 0.45mg	43% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.7% 0.31mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38.3% 6.13mg	21.4% 3.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41% 2.04mg	21.7% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40.5% 0.53mg	12.7% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	71.4% 286μg	26.3% 105μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23% 20.6mg	39.7% 35.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	46% 55.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sprouted Peas	Frozen Green Peas	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	60% 0.54mg	27.3% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56% 4.5mg	38% 3.04mg	8mg per day for Men 19-50 years
Magnesium	26.5% 111mg	12.3% 51.6mg	420mg per day for Men 19-50 years
Manganese	37.8% 0.87mg	29% 0.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.8% 327mg	23.2% 163mg	700mg per day for Men 19-50 years
Potassium	22.2% 756mg	8.93% 304mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	6.86% 3.77μg	55μg per day for Men 19-50 years
Sodium	2.65% 39.7mg	14.3% 214mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	14.8% 1.63mg	11mg per day for Men 19-50 years
Water	3.34% 124g	4.3% 159g	3700g per day for Men 19-50 years

Nutrient Comparison: Sprouted Peas VS Frozen Green Peas per 7 oz

Compare the macro and micronutrient content in 7 oz of Sprouted Peas versus 7 oz of Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sprouted Peas vs Frozen Green Peas:

• 7 ounces of Sprouted Peas have 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Frozen Green Peas.
• While 7 oz of Frozen Green Peas, Unprepared contain 1.7 times more Vitamin C than Raw Sprouted Peas.
• Both Sprouted Peas and Frozen Green Peas provide similar amounts of Vitamin B1 per seven ounces.
• Both Raw Sprouted Peas as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Sprouted Peas vs Frozen Green Peas:

• 7 ounces of Sprouted Peas have 1.6 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 2.5 times more Potassium and 1.3 times more Zinc than Frozen Green Peas.
• While 7 oz of Frozen Green Peas, Unprepared contain 3.2 times more Selenium, 5.4 times more Sodium and 1.3 times more Water than Raw Sprouted Peas.
• 7 ounces of Sprouted Peas lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sprouted Peas have 1.6 times more Energy, 1.8 times more Omega 3, 2 times more Carbohydrate and 1.7 times more Protein than Frozen Green Peas.
• Both Raw Sprouted Peas as well as Frozen Green Peas, Unprepared provide inadequate amounts of Omega 6 in seven ounces.