Comparing Nutrients in 300 calories Dried PepeaoVS Cassava
Weight per 300 calories
Dried Pepeao
101g
Cassava
188g
Dried Pepeao has 1.9 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Pepeao or Cassava?
Discover which food has more nutrients per 300 calories - Dried Pepeao or Cassava?
Lets compare vitamin content per 300 calories of Dried Pepeao vs Cassava:
300 calories of Dried Pepeao have 5.1 times more Vitamin B1, 3.9 times more Vitamin B2, 1.9 times more Vitamin B3, 107.9 times more Vitamin B5, 5.8 times more Vitamin B6 and 3.2 times more Vitamin B9 than Cassava.
While 300 kcal of Raw Cassava contain 27.4 times more Vitamin C than Dried Pepeao.
300 calories of Dried Pepeao have insufficient amounts of Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Dried Pepeao as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Pepeao vs Cassava:
300 calories of Dried Pepeao have 3.8 times more Calcium, 27.2 times more Copper, 12.2 times more Iron, 3.7 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium, 34.7 times more Selenium and 11.9 times more Zinc than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Pepeao have 1.9 times more Protein than Cassava.
Both Dried Pepeao and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein