Nutrient Comparison: Dried Pepeao VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Pepeao versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Pepeao vs Cassava:
- 1 pound of Dried Pepeao has 9.5 times more Vitamin B1, 7.3 times more Vitamin B2, 3.5 times more Vitamin B3, 200.9 times more Vitamin B5, 10.8 times more Vitamin B6 and 5.9 times more Vitamin B9 than Cassava.
- While 1 lb of Raw Cassava contains 14.7 times more Vitamin C than Dried Pepeao.
- 1 pound of Dried Pepeao have insufficient amounts of Vitamin C
- Both Dried Pepeao as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Pepeao vs Cassava:
- 1 pound of Dried Pepeao has 7.1 times more Calcium, 50.7 times more Copper, 22.7 times more Iron, 7 times more Magnesium, 3 times more Manganese, 4.3 times more Phosphorus, 2.6 times more Potassium, 64.7 times more Selenium, 5 times more Sodium and 22.1 times more Zinc than Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Pepeao has 1.9 times more Energy, 2.1 times more Carbohydrate and 3.5 times more Protein than Cassava.