Comparing Nutrients in 300 calories Banana PepperVS Brussels Sprouts
Weight per 300 calories
Banana Pepper
1111g
Brussels Sprouts
698g
Raw Brussels Sprouts have 1.6 times more energy per unit of mass than Raw Banana Pepper, which is low in comparison to other foods. Banana Pepper having very low energy density.
Discover which food has more nutrients per 300 calories - Banana Pepper or Brussels Sprouts?
Banana Pepper VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Banana Pepper or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Banana Pepper vs Brussels Sprouts:
300 calories of Banana Pepper have 2.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6, 1.5 times more Vitamin C and 1.2 times more Vitamin E than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 1.4 times more Vitamin A, 1.3 times more Vitamin B9 and 11.7 times more Vitamin K than Raw Banana Pepper.
Both Banana Pepper and Brussels Sprouts provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
Both Raw Banana Pepper as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Banana Pepper vs Brussels Sprouts:
300 calories of Banana Pepper have 2.1 times more Copper and 1.7 times more Water than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 1.9 times more Calcium, 1.9 times more Iron, 2.1 times more Manganese, 1.4 times more Phosphorus and 3.3 times more Selenium than Raw Banana Pepper.
Both Banana Pepper and Brussels Sprouts contain similar levels of Magnesium, Potassium, Sodium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Banana Pepper have 8.5 times more Omega 6, 1.4 times more Sugars and 1.4 times more Fiber than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 20.7 times more Omega 3 and 1.3 times more Protein than Raw Banana Pepper.
Both Banana Pepper and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Banana Pepper provide inadequate amounts of Omega 3
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6