Nutrient Comparison: Banana Pepper VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Banana Pepper versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Banana Pepper vs Brussels Sprouts:
- 7 ounces of Banana Pepper have 1.7 times more Vitamin B3 and 1.6 times more Vitamin B6 than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 2.2 times more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B9, 1.3 times more Vitamin E and 18.6 times more Vitamin K than Raw Banana Pepper.
- Both Banana Pepper and Brussels Sprouts provide similar amounts of Vitamin B5 and Vitamin C per seven ounces.
- 7 ounces of Banana Pepper have insufficient amounts of Vitamin A
- Both Raw Banana Pepper as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Banana Pepper vs Brussels Sprouts:
- 7 ounces of Banana Pepper have 1.3 times more Copper than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 3 times more Calcium, 3 times more Iron, 1.4 times more Magnesium, 3.4 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium, 5.3 times more Selenium and 1.7 times more Zinc than Raw Banana Pepper.
- Both Banana Pepper and Brussels Sprouts contain similar levels of Water per seven ounces.
- 7 ounces of Banana Pepper lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Brussels Sprouts contain 33 times more Omega 3, 1.7 times more Carbohydrate and 2 times more Protein than Raw Banana Pepper.
- Both Banana Pepper and Brussels Sprouts offer comparable quantities of Sugars and Fiber per seven ounces.
- 7 ounces of Banana Pepper provide inadequate amounts of Omega 3
- Both Raw Banana Pepper as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in seven ounces.