Comparing Nutrients in 300 calories Banana PepperVS Tomato Juice with Salt
Weight per 300 calories
Banana Pepper
1111g
Tomato Juice with Salt
1765g
Banana Pepper has 1.6 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Banana Pepper or Tomato Juice with Salt?
Banana Pepper VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Banana Pepper or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Banana Pepper vs Tomato Juice with Salt:
300 calories of Banana Pepper have 3.2 times more Vitamin B6, 1.4 times more Vitamin E and 2.6 times more Vitamin K than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.1 times more Vitamin A, 2 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.3 times more Vitamin C than Raw Banana Pepper.
Both Banana Pepper and Tomato Juice with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
Both Raw Banana Pepper as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Banana Pepper vs Tomato Juice with Salt:
300 calories of Banana Pepper have 1.4 times more Copper and 1.4 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.3 times more Iron, 1.3 times more Potassium, 2.6 times more Selenium, 30.9 times more Sodium and 1.6 times more Water than Raw Banana Pepper.
Both Banana Pepper and Tomato Juice with Salt contain similar levels of Calcium, Magnesium, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Banana Pepper have 6.9 times more Omega 6, 5.4 times more Fiber and 1.2 times more Protein than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.1 times more Sugars than Raw Banana Pepper.
Both Banana Pepper and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Raw Banana Pepper as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.