Nutrient Comparison: Banana Pepper VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Banana Pepper versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Banana Pepper vs Tomato Juice with Salt:
- 7 ounces of Banana Pepper have 1.8 times more Vitamin B3, 5.1 times more Vitamin B6, 1.5 times more Vitamin B9, 2.2 times more Vitamin E and 4.1 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.4 times more Vitamin A and 1.4 times more Vitamin B2 than Raw Banana Pepper.
- Both Banana Pepper and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin C per seven ounces.
- 7 ounces of Banana Pepper have insufficient amounts of Vitamin A
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Banana Pepper as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Banana Pepper vs Tomato Juice with Salt:
- 7 ounces of Banana Pepper have 2.2 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus and 2.3 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 19.5 times more Sodium than Raw Banana Pepper.
- Both Banana Pepper and Tomato Juice with Salt contain similar levels of Iron, Potassium and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Raw Banana Pepper as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Banana Pepper have 1.5 times more Carbohydrate, 8.5 times more Fiber and 2 times more Protein than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.3 times more Sugars than Raw Banana Pepper.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Raw Banana Pepper as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.