Nutrient Comparison: Banana Pepper VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Banana Pepper versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Banana Pepper vs Tomato Juice with Salt:
- 1 kilogram of Banana Pepper has 1.8 times more Vitamin B3, 5.1 times more Vitamin B6, 1.5 times more Vitamin B9, 2.2 times more Vitamin E and 4.1 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.4 times more Vitamin A and 1.4 times more Vitamin B2 than Raw Banana Pepper.
- Both Banana Pepper and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin C per one kilogram.
- 1 kilogram of Banana Pepper have insufficient amounts of Vitamin A
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Banana Pepper as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Banana Pepper vs Tomato Juice with Salt:
- 1 kilogram of Banana Pepper has 2.2 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus and 2.3 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 19.5 times more Sodium than Raw Banana Pepper.
- Both Banana Pepper and Tomato Juice with Salt contain similar levels of Iron, Potassium and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Raw Banana Pepper as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Banana Pepper has 1.5 times more Carbohydrate, 8.5 times more Fiber and 2 times more Protein than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.3 times more Sugars than Raw Banana Pepper.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Raw Banana Pepper as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.