Comparing Nutrients in 300 calories Dried Ancho PeppersVS In Pod Fava Beans
Weight per 300 calories
Dried Ancho Peppers
107g
In Pod Fava Beans
341g
Dried Ancho Peppers have 3.2 times more energy per 100g than In Pod Fava Beans. It has high energy density when compared to other foods. Raw In Pod Fava Beans having average energy density.
Discover which food has more nutrients per 300 calories - Dried Ancho Peppers or In Pod Fava Beans?
Dried Ancho Peppers VS In Pod Fava Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Ancho Peppers or In Pod Fava Beans?
Lets compare vitamin content per 300 calories of Dried Ancho Peppers vs In Pod Fava Beans:
300 calories of Dried Ancho Peppers have 18.8 times more Vitamin A, 2.4 times more Vitamin B2, 2.8 times more Vitamin B5 and 10.6 times more Vitamin B6 than In Pod Fava Beans.
While 300 kcal of Raw In Pod Fava Beans contain 2.4 times more Vitamin B1, 6.8 times more Vitamin B9 and 5.9 times more Vitamin C than Dried Ancho Peppers.
Both Dried Ancho Peppers and In Pod Fava Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Dried Ancho Peppers have insufficient amounts of Vitamin C
Both Dried Ancho Peppers as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Ancho Peppers vs In Pod Fava Beans:
300 calories of Dried Ancho Peppers have 2.2 times more Iron and 2.3 times more Potassium than In Pod Fava Beans.
While 300 kcal of Raw In Pod Fava Beans contain 1.9 times more Calcium, 2.5 times more Copper, 1.7 times more Manganese, 2 times more Phosphorus, 2.2 times more Zinc and 10.2 times more Water than Dried Ancho Peppers.
Both Dried Ancho Peppers and In Pod Fava Beans contain similar levels of Magnesium per 300 calories.
Both Dried Ancho Peppers as well as Raw In Pod Fava Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Ancho Peppers have 3.5 times more Fat, 1.7 times more Omega 3 and 4.3 times more Omega 6 than In Pod Fava Beans.
While 300 kcal of Raw In Pod Fava Beans contain 2.1 times more Protein than Dried Ancho Peppers.
Both Dried Ancho Peppers and In Pod Fava Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.