Nutrient Comparison: Dried Ancho Peppers VS In Pod Fava Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Ancho Peppers versus 14 oz of In Pod Fava Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Ancho Peppers vs In Pod Fava Beans:
- 14 ounces of Dried Ancho Peppers have 60.1 times more Vitamin A, 1.3 times more Vitamin B1, 7.8 times more Vitamin B2, 2.8 times more Vitamin B3, 8.8 times more Vitamin B5 and 34 times more Vitamin B6 than In Pod Fava Beans.
- While 14 oz of Raw In Pod Fava Beans contain 2.1 times more Vitamin B9 and 1.9 times more Vitamin C than Dried Ancho Peppers.
- 14 ounces of In Pod Fava Beans have insufficient amounts of Vitamin A
- Both Dried Ancho Peppers as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Ancho Peppers vs In Pod Fava Beans:
- 14 ounces of Dried Ancho Peppers have 1.6 times more Calcium, 1.3 times more Copper, 7.1 times more Iron, 3.4 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 7.3 times more Potassium, 3.6 times more Selenium, 1.7 times more Sodium and 1.4 times more Zinc than In Pod Fava Beans.
- 14 ounces of In Pod Fava Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Ancho Peppers have 3.2 times more Energy, 11.2 times more Fat, 6.9 times more Saturated Fat, 5.5 times more Omega 3, 13.7 times more Omega 6, 2.9 times more Carbohydrate, 2.9 times more Fiber and 1.5 times more Protein than In Pod Fava Beans.
- 14 ounces of In Pod Fava Beans provide inadequate amounts of Omega 3 and Omega 6