Dried Ancho Peppers have 10 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Ancho Peppers or Boiled Spears Frozen Broccoli?
Dried Ancho Peppers VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Ancho Peppers or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Dried Ancho Peppers vs Boiled Spears Frozen Broccoli:
300 calories of Dried Ancho Peppers have 2 times more Vitamin A, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.7 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.1 times more Vitamin B1, 1.4 times more Vitamin B5, 4.4 times more Vitamin B9 and 201.2 times more Vitamin C than Dried Ancho Peppers.
300 calories of Dried Ancho Peppers have insufficient amounts of Vitamin C
Both Dried Ancho Peppers as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Ancho Peppers vs Boiled Spears Frozen Broccoli:
300 calories of Dried Ancho Peppers have 1.8 times more Iron and 1.3 times more Potassium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 8.4 times more Calcium, 1.8 times more Magnesium, 2.6 times more Manganese, 2.7 times more Phosphorus, 6.6 times more Selenium, 5.6 times more Sodium, 2.1 times more Zinc and 40.2 times more Water than Dried Ancho Peppers.
Both Dried Ancho Peppers and Boiled Spears Frozen Broccoli contain similar levels of Copper per 300 calories.
300 calories of Dried Ancho Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Ancho Peppers have 7.4 times more Fat and 32.7 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.6 times more Omega 3, 1.4 times more Fiber and 2.6 times more Protein than Dried Ancho Peppers.
Both Dried Ancho Peppers and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6