Comparing Nutrients in 300 calories Sun-dried Chile PeppersVS Cooked Chinese Broccoli
Weight per 300 calories
Sun-dried Chile Peppers
93g
Cooked Chinese Broccoli
1364g
Sun-dried Chile Peppers have 14.7 times more energy per 100g than Cooked Chinese Broccoli. It has high energy density when compared to other foods. Cooked Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Sun-dried Chile Peppers or Cooked Chinese Broccoli?
Sun-dried Chile Peppers VS Cooked Chinese Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sun-dried Chile Peppers or Cooked Chinese Broccoli?
Lets compare vitamin content per 300 calories of Sun-dried Chile Peppers vs Cooked Chinese Broccoli:
300 calories of Sun-dried Chile Peppers have 1.3 times more Vitamin B3 than Cooked Chinese Broccoli.
While 300 kcal of Cooked Chinese Broccoli contain 17.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6, 28.6 times more Vitamin B9, 13.2 times more Vitamin C, 2.3 times more Vitamin E and 11.5 times more Vitamin K than Sun-dried Hot Chile Peppers.
Both Sun-dried Chile Peppers and Cooked Chinese Broccoli provide similar amounts of Vitamin A per 300 calories.
Both Sun-dried Hot Chile Peppers as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sun-dried Chile Peppers vs Cooked Chinese Broccoli:
300 kcal of Cooked Chinese Broccoli contain 32.7 times more Calcium, 3.9 times more Copper, 1.4 times more Iron, 3 times more Magnesium, 4.7 times more Manganese, 3.8 times more Phosphorus, 2.1 times more Potassium, 5.5 times more Selenium, 5.6 times more Zinc and 192.7 times more Water than Sun-dried Hot Chile Peppers.
300 calories of Sun-dried Chile Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sun-dried Chile Peppers have 2.7 times more Omega 6, 1.2 times more Carbohydrate and 3.3 times more Sugars than Cooked Chinese Broccoli.
While 300 kcal of Cooked Chinese Broccoli contain 1.8 times more Fat, 165.2 times more Omega 3, 1.3 times more Fiber and 1.6 times more Protein than Sun-dried Hot Chile Peppers.
Both Sun-dried Chile Peppers and Cooked Chinese Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Sun-dried Chile Peppers provide inadequate amounts of Omega 3