Nutrient Comparison: Sun-dried Chile Peppers VS Cooked Chinese Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Sun-dried Chile Peppers versus 1 kg of Cooked Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sun-dried Chile Peppers vs Cooked Chinese Broccoli:
- 1 kilogram of Sun-dried Chile Peppers has 16.1 times more Vitamin A, 8.3 times more Vitamin B2, 19.8 times more Vitamin B3, 6 times more Vitamin B5, 11.6 times more Vitamin B6, 6.5 times more Vitamin E and 1.3 times more Vitamin K than Cooked Chinese Broccoli.
- While 1 kg of Cooked Chinese Broccoli contains 1.9 times more Vitamin B9 than Sun-dried Hot Chile Peppers.
- Both Sun-dried Chile Peppers and Cooked Chinese Broccoli provide similar amounts of Vitamin B1 and Vitamin C per one kilogram.
- Both Sun-dried Hot Chile Peppers as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sun-dried Chile Peppers vs Cooked Chinese Broccoli:
- 1 kilogram of Sun-dried Chile Peppers has 3.7 times more Copper, 10.8 times more Iron, 4.9 times more Magnesium, 3.1 times more Manganese, 3.9 times more Phosphorus, 7.2 times more Potassium, 2.7 times more Selenium, 13 times more Sodium and 2.6 times more Zinc than Cooked Chinese Broccoli.
- While 1 kg of Cooked Chinese Broccoli contains 2.2 times more Calcium and 13.1 times more Water than Sun-dried Hot Chile Peppers.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sun-dried Chile Peppers has 14.7 times more Energy, 8.1 times more Fat, 7.4 times more Saturated Fat, 40.2 times more Omega 6, 18.3 times more Carbohydrate, 48.9 times more Sugars, 11.5 times more Fiber and 9.3 times more Protein than Cooked Chinese Broccoli.
- While 1 kg of Cooked Chinese Broccoli contains 11.2 times more Omega 3 than Sun-dried Hot Chile Peppers.
- 1 kilogram of Sun-dried Chile Peppers provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Chinese Broccoli provide inadequate amounts of Energy and Omega 6