Comparing Nutrients in 300 calories Sun-dried Chile PeppersVS Canned Carrots with Salt
Weight per 300 calories
Sun-dried Chile Peppers
93g
Canned Carrots with Salt
1200g
Sun-dried Chile Peppers have 13 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Sun-dried Chile Peppers or Canned Carrots with Salt?
Sun-dried Chile Peppers VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sun-dried Chile Peppers or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Sun-dried Chile Peppers vs Canned Carrots with Salt:
300 calories of Sun-dried Chile Peppers have 3.1 times more Vitamin B2 and 1.2 times more Vitamin B3 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 5.5 times more Vitamin A, 2.9 times more Vitamin B1, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 3.1 times more Vitamin E than Sun-dried Hot Chile Peppers.
Both Sun-dried Chile Peppers and Canned Carrots with Salt provide similar amounts of Vitamin C and Vitamin K per 300 calories.
Both Sun-dried Hot Chile Peppers as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sun-dried Chile Peppers vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 7.2 times more Calcium, 5.9 times more Copper, 1.4 times more Iron, 7.1 times more Manganese, 2 times more Phosphorus, 1.5 times more Selenium, 34.5 times more Sodium, 3.3 times more Zinc and 168.5 times more Water than Sun-dried Hot Chile Peppers.
Both Sun-dried Chile Peppers and Canned Carrots with Salt contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Sun-dried Chile Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sun-dried Chile Peppers have 3 times more Omega 6, 1.3 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 6.2 times more Omega 3 than Sun-dried Hot Chile Peppers.
Both Sun-dried Chile Peppers and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sun-dried Chile Peppers provide inadequate amounts of Omega 3
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6