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Comparing Nutrients in 1 pound Sun-dried Chile PeppersVS Canned Carrots with Salt

Macros Ratio

Protein Fat Carbs

Sun-dried Chile Peppers
11%
14%
75%
Canned Carrots with Salt
10%
6%
84%
1 lb ▼

Macro Nutrients

50.7%1470kcal
Energy
3.9%113kcal
1470 kcalvs113 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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27%26.4g
Fat
0.89%0.86g
26.4 gvs0.86 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11.5%3.7g
Saturated Fat
0.51%0.16g
3.7 gvs0.16 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.52%0.1g
Omega 3
3.1%0.05g
0.1 gvs0.05 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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81.5%14g
Omega 6
2.1%0.36g
14 gvs0.36 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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244%317g
Carbohydrate
19.3%25g
317 gvs25 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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257%186g
Sugars
15.5%11.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
186 gvs11.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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343%130g
Fiber
18%6.8g
130 gvs6.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
85.7%48g
Protein
5.2%2.9g
48 gvs2.9 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

667%6006μg
Vitamin A
281%2531μg
RAE, retinol activity equivalents
6006 μgvs2531 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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30.6%0.37mg
Vitamin B1
6.8%0.082mg
Thiamine
0.37 mgvs0.082 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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420%5.47mg
Vitamin B2
10.5%0.14mg
Riboflavin
5.47 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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246%39.3mg
Vitamin B3
15.6%2.5mg
Niacin, nicotinic acid, niacinamide
39.3 mgvs2.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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86.7%4.34mg
Vitamin B5
12.2%0.61mg
Pantothenic acid
4.34 mgvs0.61 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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283%3.67mg
Vitamin B6
39%0.51mg
Pyridoxine
3.67 mgvs0.51 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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58%231μg
Vitamin B9
10.2%41μg
Folates and Folic Acid
231 μgvs41 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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158%142mg
Vitamin C
13.6%12.2mg
Ascorbic acid
142 mgvs12.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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95%14.2mg
Vitamin E
22.4%3.36mg
Tocopherols and Tocotrienols
14.2 mgvs3.36 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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409%491μg
Vitamin K
37%44.5μg
Phytomenadione or phylloquinone
491 μgvs44.5 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

20.4%204mg
Calcium
11.3%113mg
204 mgvs113 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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115%1.03mg
Copper
52.4%0.47mg
1.03 mgvs0.47 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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342%27.4mg
Iron
36.3%2.9mg
27.4 mgvs2.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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95%399mg
Magnesium
8.64%36.3mg
399 mgvs36.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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162%3.72mg
Manganese
88.7%2.04mg
3.72 mgvs2.04 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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103%721mg
Phosphorus
15.6%109mg
721 mgvs109 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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249%8482mg
Potassium
24%812mg
8482 mgvs812 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29%16μg
Selenium
3.3%1.8μg
16 μgvs1.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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27.5%413mg
Sodium
73%1098mg
413 mgvs1098 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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42%4.63mg
Zinc
10.7%1.18mg
4.63 mgvs1.18 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.88%32.4g
Water
11.4%422g
32.4 gvs422 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Sun-dried Chile Peppers vs Canned Carrots with Salt:
Comparing minerals per 1 pound for Sun-dried Chile Peppers vs Canned Carrots with Salt:
Comparison of macro-nutrients per 1 pound:



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