Nutrient Comparison: Canned Carrots with Salt VS Nopales per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Nopales:
- 1 pound of Canned Carrots with Salt has 24.3 times more Vitamin A, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin E and 1.8 times more Vitamin K than Nopales.
- While 1 lb of Raw Nopales contains 1.4 times more Vitamin B2 and 3.4 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Nopales provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Nopales have insufficient amounts of Vitamin B9 and Vitamin E
- Both Drained Canned Carrots with Salt as well as Raw Nopales have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Nopales:
- 1 pound of Canned Carrots with Salt has 2 times more Copper, 1.5 times more Phosphorus and 11.5 times more Sodium than Nopales.
- While 1 lb of Raw Nopales contains 6.6 times more Calcium, 6.5 times more Magnesium and 1.4 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Nopales contain similar levels of Iron, Manganese, Zinc and Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Raw Nopales lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 1.7 times more Carbohydrate and 2.2 times more Sugars than Nopales.
- While 1 lb of Raw Nopales contains 1.5 times more Fiber and 2.1 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Raw Nopales provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.