Comparing Nutrients in 500 calories Canned Carrots with SaltVS Nopales
Weight per 500 calories
Canned Carrots with Salt
2000g
Nopales
3125g
Canned Carrots with Salt have 1.6 times more energy per 100g than Nopales. It has very low energy density when compared to other foods. Raw Nopales having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Nopales?
Canned Carrots With Salt VS Nopales Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Nopales?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Nopales:
500 calories of Canned Carrots with Salt have 15.5 times more Vitamin A, 1.9 times more Vitamin B9 and more Vitamin E than Nopales.
While 500 kcal of Raw Nopales contain 2.1 times more Vitamin B2, 1.9 times more Vitamin B5 and 5.4 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Nopales provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin K per 500 calories.
500 calories of Nopales have insufficient amounts of Vitamin E
Both Drained Canned Carrots with Salt as well as Raw Nopales have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Nopales:
500 calories of Canned Carrots with Salt have 1.3 times more Copper and 7.4 times more Sodium than Nopales.
While 500 kcal of Raw Nopales contain 10.3 times more Calcium, 1.4 times more Iron, 10.2 times more Magnesium, 1.6 times more Manganese, 2.2 times more Potassium, 2.7 times more Selenium, 1.5 times more Zinc and 1.6 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Nopales contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 1.4 times more Omega 3 and 1.4 times more Sugars than Nopales.
While 500 kcal of Raw Nopales contain 2.3 times more Fiber and 3.2 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Nopales offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Nopales provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Raw Nopales provide inadequate amounts of Omega 6 in 500 calories.