Canned Green Hot Chili Peppers VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Hot Chili Peppers or Broccoli Raab?
Lets compare vitamin content per 300 calories of Canned Green Hot Chili Peppers vs Broccoli Raab:
- 300 calories of Canned Green Hot Chili Peppers have 3.5 times more Vitamin C than Broccoli Raab.
- While 300 kcal of Raw Broccoli Raab contain 3.5 times more Vitamin A, 7.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 9 times more Vitamin B5, 7.9 times more Vitamin B9, 2.2 times more Vitamin E and 24.6 times more Vitamin K than Canned Green Hot Chili Peppers Solids And Liquids.
- Both Canned Green Hot Chili Peppers and Broccoli Raab provide similar amounts of Vitamin B6 per 300 calories.
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Hot Chili Peppers vs Broccoli Raab:
- 300 calories of Canned Green Hot Chili Peppers have 2.5 times more Copper and 37.2 times more Sodium than Broccoli Raab.
- While 300 kcal of Raw Broccoli Raab contain 14.7 times more Calcium, 4.1 times more Iron, 1.5 times more Magnesium, 2.7 times more Manganese, 4.1 times more Phosphorus, 3.2 times more Selenium and 4.3 times more Zinc than Canned Green Hot Chili Peppers Solids And Liquids.
- Both Canned Green Hot Chili Peppers and Broccoli Raab contain similar levels of Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Green Hot Chili Peppers have 1.9 times more Carbohydrate and 8.6 times more Sugars than Broccoli Raab.
- While 300 kcal of Raw Broccoli Raab contain 4.7 times more Fat, 90.2 times more Omega 3, 2 times more Fiber and 3.4 times more Protein than Canned Green Hot Chili Peppers Solids And Liquids.
- Both Canned Green Hot Chili Peppers and Broccoli Raab offer comparable quantities of Energy per 300 calories.
- 300 calories of Canned Green Hot Chili Peppers provide inadequate amounts of Omega 3
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.