Nutrient Comparison: Canned Green Hot Chili Peppers VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Green Hot Chili Peppers versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Green Hot Chili Peppers vs Broccoli Raab:
- 7 ounces of Canned Green Hot Chili Peppers have 3.4 times more Vitamin C than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 3.6 times more Vitamin A, 8.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 9.5 times more Vitamin B5, 8.3 times more Vitamin B9, 2.3 times more Vitamin E and 25.7 times more Vitamin K than Canned Green Hot Chili Peppers Solids And Liquids.
- Both Canned Green Hot Chili Peppers and Broccoli Raab provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Green Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Green Hot Chili Peppers vs Broccoli Raab:
- 7 ounces of Canned Green Hot Chili Peppers have 2.4 times more Copper and 35.5 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 15.4 times more Calcium, 4.3 times more Iron, 1.6 times more Magnesium, 2.9 times more Manganese, 4.3 times more Phosphorus and 4.5 times more Zinc than Canned Green Hot Chili Peppers Solids And Liquids.
- Both Canned Green Hot Chili Peppers and Broccoli Raab contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Canned Green Hot Chili Peppers lack sufficient amounts of Calcium and Zinc
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Green Hot Chili Peppers have 1.8 times more Carbohydrate and 8.2 times more Sugars than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 94.5 times more Omega 3, 2.1 times more Fiber and 3.5 times more Protein than Canned Green Hot Chili Peppers Solids And Liquids.
- 7 ounces of Canned Green Hot Chili Peppers provide inadequate amounts of Omega 3 and Protein
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.