Green Hot Chili Peppers VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Hot Chili Peppers or Frozen Carrots?
Lets compare vitamin content per 300 calories of Green Hot Chili Peppers vs Frozen Carrots:
- 300 calories of Green Hot Chili Peppers have 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 87.3 times more Vitamin C than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 13.4 times more Vitamin A, 3.4 times more Vitamin B5 and 1.4 times more Vitamin K than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Frozen Carrots provide similar amounts of Vitamin E per 300 calories.
- Both Raw Green Hot Chili Peppers as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Hot Chili Peppers vs Frozen Carrots:
- 300 calories of Green Hot Chili Peppers have 2.1 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 1.2 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Potassium than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 2.2 times more Calcium, 1.6 times more Selenium and 10.8 times more Sodium than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Frozen Carrots contain similar levels of Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Green Hot Chili Peppers have 2.3 times more Protein than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 3.8 times more Omega 3, 2.6 times more Omega 6 and 2.4 times more Fiber than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Green Hot Chili Peppers provide inadequate amounts of Omega 3 and Omega 6