Nutrient Comparison: Green Hot Chili Peppers VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Green Hot Chili Peppers versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Green Hot Chili Peppers vs Frozen Carrots:
- 1 kilogram of Green Hot Chili Peppers has 2 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 2.9 times more Vitamin B6, 2.3 times more Vitamin B9, 97 times more Vitamin C and 1.2 times more Vitamin E than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 12 times more Vitamin A and 3.1 times more Vitamin B5 than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Frozen Carrots provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- Both Raw Green Hot Chili Peppers as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Green Hot Chili Peppers vs Frozen Carrots:
- 1 kilogram of Green Hot Chili Peppers has 2.4 times more Copper, 2.7 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Potassium than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2 times more Calcium and 9.7 times more Sodium than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Frozen Carrots contain similar levels of Zinc and Water per one kilogram.
- 1 kilogram of Green Hot Chili Peppers lack sufficient amounts of Calcium
- Both Raw Green Hot Chili Peppers as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Green Hot Chili Peppers has 2.6 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2.2 times more Fiber than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Frozen Carrots offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Green Hot Chili Peppers as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.