Nutrient Comparison: Green Hot Chili Peppers VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Green Hot Chili Peppers versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Green Hot Chili Peppers vs Cooked Frozen Carrots:
- 1 kilogram of Green Hot Chili Peppers has 3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B3, 3.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 105.4 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 14.3 times more Vitamin A, 2.9 times more Vitamin B5 and 1.5 times more Vitamin E than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Cooked Frozen Carrots provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- Both Raw Green Hot Chili Peppers as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Green Hot Chili Peppers vs Cooked Frozen Carrots:
- 1 kilogram of Green Hot Chili Peppers has 2.1 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus and 1.8 times more Potassium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.9 times more Calcium and 8.4 times more Sodium than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Cooked Frozen Carrots contain similar levels of Zinc and Water per one kilogram.
- 1 kilogram of Green Hot Chili Peppers lack sufficient amounts of Calcium
- Both Raw Green Hot Chili Peppers as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Green Hot Chili Peppers has 1.2 times more Carbohydrate, 1.3 times more Sugars and 3.4 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 8.8 times more Omega 3 and 2.2 times more Fiber than Raw Green Hot Chili Peppers.
- 1 kilogram of Green Hot Chili Peppers provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Green Hot Chili Peppers as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one kilogram.