Nutrient Comparison: Cooked Frozen Carrots VS Baked Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Baked Potatoes:
- 1 kilogram of Cooked Frozen Carrots has 846 times more Vitamin A, 25.3 times more Vitamin E and 6.8 times more Vitamin K than Baked Potatoes.
- While 1 kg of Whole Baked Potatoes contains 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 3.4 times more Vitamin B3, 2.2 times more Vitamin B5, 3.7 times more Vitamin B6, 2.5 times more Vitamin B9 and 4.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 1 kilogram of Baked Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Whole Baked Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Baked Potatoes:
- 1 kilogram of Cooked Frozen Carrots has 2.3 times more Calcium, 5.9 times more Sodium and 1.2 times more Water than Baked Potatoes.
- While 1 kg of Whole Baked Potatoes contains 1.4 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus and 2.8 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Baked Potatoes contain similar levels of Zinc per one kilogram.
- 1 kilogram of Baked Potatoes lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Whole Baked Potatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 3.4 times more Omega 3, 3.5 times more Sugars and 1.5 times more Fiber than Baked Potatoes.
- While 1 kg of Whole Baked Potatoes contains 2.5 times more Energy, 2.7 times more Carbohydrate and 4.3 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 kilogram of Baked Potatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Whole Baked Potatoes provide inadequate amounts of Omega 6 in one kilogram.