Jalapeno Peppers VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jalapeno Peppers or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Jalapeno Peppers vs Canned Carrots with Salt:
- 300 calories of Jalapeno Peppers have 1.9 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B5, 3.2 times more Vitamin B6, 2.6 times more Vitamin B9, 37.9 times more Vitamin C, 4.2 times more Vitamin E and 1.6 times more Vitamin K than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 12 times more Vitamin A than Raw Jalapeno Peppers.
- Both Raw Jalapeno Peppers as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Jalapeno Peppers vs Canned Carrots with Salt:
- 300 calories of Jalapeno Peppers have 1.6 times more Magnesium than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 2.4 times more Calcium, 2.6 times more Copper, 3 times more Iron, 5.4 times more Manganese, 93.6 times more Sodium and 2.2 times more Zinc than Raw Jalapeno Peppers.
- Both Jalapeno Peppers and Canned Carrots with Salt contain similar levels of Phosphorus, Potassium, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Jalapeno Peppers have 3.9 times more Omega 3, 1.4 times more Sugars, 1.6 times more Fiber and 1.2 times more Protein than Canned Carrots with Salt.
- Both Jalapeno Peppers and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Raw Jalapeno Peppers as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.