Nutrient Comparison: Jalapeno Peppers VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Jalapeno Peppers versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jalapeno Peppers vs Canned Carrots with Salt:
- 1 kilogram of Jalapeno Peppers has 2.2 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B5, 3.7 times more Vitamin B6, 3 times more Vitamin B9, 43.9 times more Vitamin C, 4.8 times more Vitamin E and 1.9 times more Vitamin K than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 10.3 times more Vitamin A than Raw Jalapeno Peppers.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Jalapeno Peppers as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Jalapeno Peppers vs Canned Carrots with Salt:
- 1 kilogram of Jalapeno Peppers has 1.9 times more Magnesium and 1.4 times more Potassium than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 2.1 times more Calcium, 2.3 times more Copper, 2.6 times more Iron, 4.6 times more Manganese, 80.7 times more Sodium and 1.9 times more Zinc than Raw Jalapeno Peppers.
- Both Jalapeno Peppers and Canned Carrots with Salt contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Jalapeno Peppers lack sufficient amounts of Calcium and Zinc
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Jalapeno Peppers as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Jalapeno Peppers has 4.5 times more Omega 3, 1.7 times more Sugars and 1.9 times more Fiber than Canned Carrots with Salt.
- Both Jalapeno Peppers and Canned Carrots with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Raw Jalapeno Peppers as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.