Nutrient Comparison: Canned Carrots with Salt VS Canned Green Chili Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Canned Green Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Canned Green Chili Peppers:
- 1 kilogram of Canned Carrots with Salt has 93 times more Vitamin A and 1.6 times more Vitamin B5 than Canned Green Chili Peppers.
- While 1 kg of Canned Green Chili Peppers contains 6 times more Vitamin B9 and 12.7 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Green Chili Peppers provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Canned Green Chili Peppers have insufficient amounts of Vitamin A and Vitamin B5
- Both Drained Canned Carrots with Salt as well as Canned Green Chili Peppers have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Canned Green Chili Peppers:
- 1 kilogram of Canned Carrots with Salt has 2.2 times more Phosphorus, 1.6 times more Potassium and 2.9 times more Zinc than Canned Green Chili Peppers.
- While 1 kg of Canned Green Chili Peppers contains 1.4 times more Calcium, 2.1 times more Iron and 1.6 times more Sodium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Green Chili Peppers contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Green Chili Peppers lack sufficient amounts of Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Canned Green Chili Peppers lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 1.2 times more Carbohydrate than Canned Green Chili Peppers.
- Both Canned Carrots with Salt and Canned Green Chili Peppers offer comparable quantities of Fiber per one kilogram.
- Both Drained Canned Carrots with Salt as well as Canned Green Chili Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.