Nutrient Comparison: Canned Carrots with Salt VS Canned Green Chili Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Canned Green Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Canned Green Chili Peppers:
- 5 ounces of Canned Carrots with Salt have 93 times more Vitamin A and 1.6 times more Vitamin B5 than Canned Green Chili Peppers.
- While 5 oz of Canned Green Chili Peppers contain 6 times more Vitamin B9 and 12.7 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Green Chili Peppers provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Canned Green Chili Peppers have insufficient amounts of Vitamin A and Vitamin B5
- Both Drained Canned Carrots with Salt as well as Canned Green Chili Peppers have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Canned Green Chili Peppers:
- 5 ounces of Canned Carrots with Salt have 2.2 times more Phosphorus, 1.6 times more Potassium and 2.9 times more Zinc than Canned Green Chili Peppers.
- While 5 oz of Canned Green Chili Peppers contain 1.4 times more Calcium, 2.1 times more Iron and 1.6 times more Sodium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Green Chili Peppers contain similar levels of Water per five ounces.
- 5 ounces of Canned Green Chili Peppers lack sufficient amounts of Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Canned Green Chili Peppers lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 1.2 times more Carbohydrate than Canned Green Chili Peppers.
- Both Canned Carrots with Salt and Canned Green Chili Peppers offer comparable quantities of Fiber per five ounces.
- Both Drained Canned Carrots with Salt as well as Canned Green Chili Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.