Nutrient Comparison: Canned Carrots with Salt VS Hungarian Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Hungarian Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Hungarian Peppers:
- 5 ounces of Canned Carrots with Salt have 13.6 times more Vitamin A and 1.5 times more Vitamin E than Hungarian Peppers.
- While 5 oz of Raw Hungarian Peppers contain 4.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B5, 4.6 times more Vitamin B6, 5.9 times more Vitamin B9 and 34.4 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Hungarian Peppers provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Hungarian Peppers:
- 5 ounces of Canned Carrots with Salt have 2.1 times more Calcium, 1.4 times more Iron, 2.2 times more Manganese and 242 times more Sodium than Hungarian Peppers.
- While 5 oz of Raw Hungarian Peppers contain 2 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Hungarian Peppers contain similar levels of Copper, Phosphorus, Potassium, Zinc and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 5 ounces of Hungarian Peppers lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Raw Hungarian Peppers lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 1.5 times more Fiber than Hungarian Peppers.
- While 5 oz of Raw Hungarian Peppers contain 1.4 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Hungarian Peppers offer comparable quantities of Carbohydrate per five ounces.
- Both Drained Canned Carrots with Salt as well as Raw Hungarian Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.