Comparing Nutrients in 500 calories Canned Carrots with Salt VS Hungarian Peppers

Weight per 500 calories

• Canned Carrots with Salt: 2000g
• Hungarian Peppers: 1724g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Hungarian Peppers?

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Hungarian Peppers	9%	11%	80%

Macro Nutrients

	Canned Carrots with Salt	Hungarian Peppers	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.9% 3.8g	7.3% 7.07g	97g per day for Men 19-50 years
Saturated Fat	2.25% 0.72g	2.48% 0.79g	32g per day for Men 19-50 years
Omega 3	13.8% 0.22g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	9.3% 1.58g	23.2% 3.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.2% 111g	89% 116g	130g per day for Men 19-50 years
Sugars	68.4% 49.6g	84% 61g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	79% 30g	45.4% 17.2g	38g per day for Men 19-50 years
Protein	23% 13g	24.6% 13.8g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Hungarian Peppers	Recommended Dietary Allowance
Vitamin A	1240% 11160μg	78.5% 707μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30% 0.36mg	114% 1.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	73% 0.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	69% 11mg	118% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54% 2.7mg	70.7% 3.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	172% 2.24mg	686% 8.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	228% 914μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	60% 54mg	1780% 1602mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	99% 15mg	55% 8.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	163% 196μg	142% 171μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Hungarian Peppers	Recommended Dietary Allowance
Calcium	50% 500mg	20.7% 207mg	1000mg per day for Men 19-50 years
Copper	231% 2.08mg	220% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	160% 13mg	99% 7.93mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	65.7% 276mg	420mg per day for Men 19-50 years
Manganese	391% 9mg	153% 3.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.6% 480mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	105% 3580mg	102% 3483mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	9.4% 5.17μg	55μg per day for Men 19-50 years
Sodium	323% 4840mg	1.15% 17.2mg	1500mg per day for Men 19-50 years
Zinc	47.3% 5.2mg	47% 5.17mg	11mg per day for Men 19-50 years
Water	50.2% 1859g	42.6% 1578g	3700g per day for Men 19-50 years

Canned Carrots With Salt VS Hungarian Peppers Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Hungarian Peppers?

Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Hungarian Peppers:

• 500 calories of Canned Carrots with Salt have 15.8 times more Vitamin A and 1.8 times more Vitamin E than Hungarian Peppers.
• While 500 kcal of Raw Hungarian Peppers contain 3.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 4 times more Vitamin B6, 5.1 times more Vitamin B9 and 29.7 times more Vitamin C than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Hungarian Peppers provide similar amounts of Vitamin K per 500 calories.
• Both Drained Canned Carrots with Salt as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned Carrots with Salt vs Hungarian Peppers:

• 500 calories of Canned Carrots with Salt have 2.4 times more Calcium, 1.6 times more Iron, 2.6 times more Manganese, 1.5 times more Selenium and 280.7 times more Sodium than Hungarian Peppers.
• While 500 kcal of Raw Hungarian Peppers contain 1.7 times more Magnesium than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Hungarian Peppers contain similar levels of Copper, Phosphorus, Potassium, Zinc and Water per 500 calories.
• 500 calories of Hungarian Peppers lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Carrots with Salt have 1.7 times more Fiber than Hungarian Peppers.
• While 500 kcal of Raw Hungarian Peppers contain 2.5 times more Omega 6 than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Hungarian Peppers offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars and Protein per 500 calories.
• 500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6