Nutrient Comparison: Canned Carrots with Salt VS Hungarian Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Hungarian Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Hungarian Peppers:
- 1 kilogram of Canned Carrots with Salt has 13.6 times more Vitamin A and 1.5 times more Vitamin E than Hungarian Peppers.
- While 1 kg of Raw Hungarian Peppers contains 4.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B5, 4.6 times more Vitamin B6, 5.9 times more Vitamin B9 and 34.4 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Hungarian Peppers provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Hungarian Peppers:
- 1 kilogram of Canned Carrots with Salt has 2.1 times more Calcium, 1.4 times more Iron, 2.2 times more Manganese and 242 times more Sodium than Hungarian Peppers.
- While 1 kg of Raw Hungarian Peppers contains 2 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Hungarian Peppers contain similar levels of Copper, Phosphorus, Potassium, Zinc and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 kilogram of Hungarian Peppers lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Raw Hungarian Peppers lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 1.5 times more Fiber than Hungarian Peppers.
- While 1 kg of Raw Hungarian Peppers contains 1.4 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Hungarian Peppers offer comparable quantities of Carbohydrate per one kilogram.
- Both Drained Canned Carrots with Salt as well as Raw Hungarian Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.