Nutrient Comparison: Canned Carrots with Salt VS Hungarian Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Hungarian Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Hungarian Peppers:
- 14 ounces of Canned Carrots with Salt have 13.6 times more Vitamin A and 1.5 times more Vitamin E than Hungarian Peppers.
- While 14 oz of Raw Hungarian Peppers contain 4.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B5, 4.6 times more Vitamin B6, 5.9 times more Vitamin B9 and 34.4 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Hungarian Peppers provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Hungarian Peppers:
- 14 ounces of Canned Carrots with Salt have 2.1 times more Calcium, 1.4 times more Iron, 2.2 times more Manganese and 242 times more Sodium than Hungarian Peppers.
- While 14 oz of Raw Hungarian Peppers contain 2 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Hungarian Peppers contain similar levels of Copper, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Hungarian Peppers lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Raw Hungarian Peppers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.5 times more Fiber than Hungarian Peppers.
- While 14 oz of Raw Hungarian Peppers contain 1.4 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Hungarian Peppers offer comparable quantities of Carbohydrate per 14 ounces.
- Both Drained Canned Carrots with Salt as well as Raw Hungarian Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.