Nutrient Comparison: Canned Carrots with Salt VS Canned Green Chili Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Canned Green Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Canned Green Chili Peppers:
- 14 ounces of Canned Carrots with Salt have 93 times more Vitamin A and 1.6 times more Vitamin B5 than Canned Green Chili Peppers.
- While 14 oz of Canned Green Chili Peppers contain 6 times more Vitamin B9 and 12.7 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Green Chili Peppers provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Green Chili Peppers have insufficient amounts of Vitamin A and Vitamin B5
- Both Drained Canned Carrots with Salt as well as Canned Green Chili Peppers have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Canned Green Chili Peppers:
- 14 ounces of Canned Carrots with Salt have 2.2 times more Phosphorus, 1.6 times more Potassium and 2.9 times more Zinc than Canned Green Chili Peppers.
- While 14 oz of Canned Green Chili Peppers contain 1.4 times more Calcium, 2.1 times more Iron and 1.6 times more Sodium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Green Chili Peppers contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Green Chili Peppers lack sufficient amounts of Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Canned Green Chili Peppers lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.2 times more Carbohydrate than Canned Green Chili Peppers.
- Both Canned Carrots with Salt and Canned Green Chili Peppers offer comparable quantities of Fiber per 14 ounces.
- Both Drained Canned Carrots with Salt as well as Canned Green Chili Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.