Comparing Nutrients in 300 calories Dried Pasilla PeppersVS Yautia
Weight per 300 calories
Dried Pasilla Peppers
87g
Yautia
306g
Dried Pasilla Peppers have 3.5 times more energy per 100g than Yautia . It has high energy density when compared to other foods. Raw Yautia having average energy density.
Discover which food has more nutrients per 300 calories - Dried Pasilla Peppers or Yautia ?
Dried Pasilla Peppers VS Yautia Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Pasilla Peppers or Yautia ?
Lets compare vitamin content per 300 calories of Dried Pasilla Peppers vs Yautia :
300 calories of Dried Pasilla Peppers have more Vitamin A, 22.7 times more Vitamin B2, 3.1 times more Vitamin B3, 2.2 times more Vitamin B5, 5.1 times more Vitamin B6 and 2.8 times more Vitamin B9 than Yautia .
While 300 kcal of Raw Yautia contain 2 times more Vitamin B1 and 2.9 times more Vitamin C than Dried Pasilla Peppers.
300 calories of Yautia have insufficient amounts of Vitamin A
Both Dried Pasilla Peppers as well as Raw Yautia have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Pasilla Peppers vs Yautia :
300 calories of Dried Pasilla Peppers have 3.1 times more Calcium, 2.8 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese and 1.5 times more Phosphorus than Yautia .
While 300 kcal of Raw Yautia contain 2.1 times more Copper, 1.3 times more Zinc and 17.3 times more Water than Dried Pasilla Peppers.
Both Dried Pasilla Peppers and Yautia contain similar levels of Potassium per 300 calories.
300 calories of Yautia lack sufficient amounts of Calcium
Both Dried Pasilla Peppers as well as Raw Yautia lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Pasilla Peppers have 11.3 times more Fat, 5.1 times more Fiber and 2.4 times more Protein than Yautia .
While 300 kcal of Raw Yautia contain 1.6 times more Carbohydrate than Dried Pasilla Peppers.
Both Dried Pasilla Peppers and Yautia offer comparable quantities of Energy per 300 calories.