Comparing Nutrients in 500 calories Dried Pasilla PeppersVS Yautia
Weight per 500 calories
Dried Pasilla Peppers
145g
Yautia
510g
Dried Pasilla Peppers have 3.5 times more energy per 100g than Yautia . It has high energy density when compared to other foods. Raw Yautia having average energy density.
Discover which food has more nutrients per 500 calories - Dried Pasilla Peppers or Yautia ?
Dried Pasilla Peppers VS Yautia Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Pasilla Peppers or Yautia ?
Lets compare vitamin content per 500 calories of Dried Pasilla Peppers vs Yautia :
500 calories of Dried Pasilla Peppers have more Vitamin A, 22.7 times more Vitamin B2, 3.1 times more Vitamin B3, 2.2 times more Vitamin B5, 5.1 times more Vitamin B6 and 2.8 times more Vitamin B9 than Yautia .
While 500 kcal of Raw Yautia contain 2 times more Vitamin B1 and 2.9 times more Vitamin C than Dried Pasilla Peppers.
500 calories of Yautia have insufficient amounts of Vitamin A
Both Dried Pasilla Peppers as well as Raw Yautia have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Pasilla Peppers vs Yautia :
500 calories of Dried Pasilla Peppers have 3.1 times more Calcium, 2.8 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese and 1.5 times more Phosphorus than Yautia .
While 500 kcal of Raw Yautia contain 2.1 times more Copper, 1.3 times more Zinc and 17.3 times more Water than Dried Pasilla Peppers.
Both Dried Pasilla Peppers and Yautia contain similar levels of Potassium per 500 calories.
500 calories of Yautia lack sufficient amounts of Calcium
Both Dried Pasilla Peppers as well as Raw Yautia lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Pasilla Peppers have 11.3 times more Fat, 5.1 times more Fiber and 2.4 times more Protein than Yautia .
While 500 kcal of Raw Yautia contain 1.6 times more Carbohydrate than Dried Pasilla Peppers.
Both Dried Pasilla Peppers and Yautia offer comparable quantities of Energy per 500 calories.