Nutrient Comparison: Dried Pasilla Peppers VS Yautia per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Pasilla Peppers versus 1 lb of Yautia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Pasilla Peppers vs Yautia :
- 1 pound of Dried Pasilla Peppers has more Vitamin A, 1.8 times more Vitamin B1, 79.9 times more Vitamin B2, 10.8 times more Vitamin B3, 7.6 times more Vitamin B5, 17.8 times more Vitamin B6, 10 times more Vitamin B9 and 1.2 times more Vitamin C than Yautia .
- 1 pound of Yautia have insufficient amounts of Vitamin A
- Both Dried Pasilla Peppers as well as Raw Yautia have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Pasilla Peppers vs Yautia :
- 1 pound of Dried Pasilla Peppers has 10.8 times more Calcium, 1.6 times more Copper, 10 times more Iron, 5.4 times more Magnesium, 8.5 times more Manganese, 5.2 times more Phosphorus, 3.7 times more Potassium, 4.6 times more Selenium, 4.2 times more Sodium and 2.8 times more Zinc than Yautia .
- 1 pound of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Pasilla Peppers has 3.5 times more Energy, 39.6 times more Fat, 2.2 times more Carbohydrate, 17.9 times more Fiber and 8.5 times more Protein than Yautia .