Comparing Nutrients in 300 calories Serrano PeppersVS Brussels Sprouts
Weight per 300 calories
Serrano Peppers
938g
Brussels Sprouts
698g
Raw Brussels Sprouts have 1.3 times more energy per unit of mass than Raw Serrano Peppers, which is low in comparison to other foods. Serrano Peppers having low energy density.
Discover which food has more nutrients per 300 calories - Serrano Peppers or Brussels Sprouts?
Serrano Peppers VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Serrano Peppers or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Serrano Peppers vs Brussels Sprouts:
300 calories of Serrano Peppers have 1.7 times more Vitamin A, 1.2 times more Vitamin B2, 2.8 times more Vitamin B3 and 3.1 times more Vitamin B6 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 1.9 times more Vitamin B1, 2 times more Vitamin B9, 1.4 times more Vitamin C and 11.2 times more Vitamin K than Raw Serrano Peppers.
Both Serrano Peppers and Brussels Sprouts provide similar amounts of Vitamin B5 and Vitamin E per 300 calories.
Both Raw Serrano Peppers as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Serrano Peppers vs Brussels Sprouts:
300 calories of Serrano Peppers have 2.5 times more Copper, 1.3 times more Magnesium and 1.4 times more Water than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 2.8 times more Calcium, 1.3 times more Manganese, 1.3 times more Phosphorus, 3 times more Selenium and 1.9 times more Sodium than Raw Serrano Peppers.
Both Serrano Peppers and Brussels Sprouts contain similar levels of Iron, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Serrano Peppers have 6.5 times more Omega 6, 2.3 times more Sugars and 1.3 times more Fiber than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 12.3 times more Omega 3 and 1.4 times more Protein than Raw Serrano Peppers.
Both Serrano Peppers and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Serrano Peppers provide inadequate amounts of Omega 3
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6